Stress Management Mini-Course

Stress is inevitable. Being stressed out is optional.

Stress is an unavoidable part of life, but it doesn't have to be a bad thing. With effective stress management skills and the right mindset, you can transform your relationship with stress.

Learn to navigate stress like a pro and notice the difference in your life experience!

In this mini-course, available only for a limited time, you'll get a powerful program designed to deliver maximum impact in a short amount of time.

This course includes:

  • A short educational video that will introduce you to your stress tank, a helpful framework for understanding stress management, and give you vital info about stress.
  • A beautifully designed digital workbook that includes additional education and 6 impactful hands-on exercises.
  • A 2 week email challenge designed to grow your knowledge, introduce additional stress management strategies, and guide you in finding the ones that work for you.
  • In addition, you'll get 3 effective exercises you can use in the moment any time you need them. 
    • Breathing Break to help you calm.
    • Progressive Muscle Relaxation to help you relax and unwind.
    • Our updated Self-Compassion Break to help you through tough moments and difficult feelings.

With psychological strength, you can handle stress without feeling overwhelmed and burned out. Get started today!

$29.00 USD

Thoughtfully design a robust, guilt-free self-care routine that fits into your life and supports you, at your best with Self-care [by Design].

Get our most popular mini-course for only $10, instead of the usual $29. 

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